Take your goals to the NEXT level. Receive 1:1 training and FEEL the difference.
Personal trainers help you in your fitness goals to figuring out how to exercise safely, build stronger muscles, how to overcome injury, provide nutrition counseling and guide you throughout your journey.
With a program that fits, you are more likely to maintain the habit and see results.
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
Do you find it difficult to stick with a program or habit?
A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
Most of us work harder in the presence of others
Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Don't let the equipment get in the way of your Goals.
The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility. After a few sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.
Lifting heavy weights? Learning form and technique? Don't go uneducated.
If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.
Semi Private Trainings and Packages of 5 or 10 trainings are available. Contact us for more info.
Medical Grade Body Scan, Interpretation, and Food Counseling
Clients will have their body scanned looking for muscle mass, fat mass, bone density, intra/extracellular water weight, and so on. In addition our counselor will interpret the reading, and give you meal plan tips and a generalized plan on how to accomplish your fitness goals.
Beginner Package plus
45 min weekly counseling sessions for 4 weeks
Clients will receive an initial consult followed by weekly motivational check-ins, review, and counseling.
This is geared to help guide and motivate those who are wanting to see nutritional and health changes in their lives.
1 month Program
Intermediate Package plus 30 min Personal Training Sessions for 4 weeks
This is a program designed for those wanting assistance and guidance every step of the way to ensure their fitness goals.
Clients will receive both weekly counseling and training sessions as well as workouts for the week to help them maintain their fitness goals at all times.
1 month Program